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Light on Yoga, by B. K. S. Iyengar
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The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. * B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine. * Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. * B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques. * B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. * Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
- Sales Rank: #642544 in Books
- Published on: 2001-04-01
- Original language: English
- Number of items: 1
- Dimensions: 8.27" h x 1.22" w x 7.83" l,
- Binding: Paperback
- 400 pages
Review
One of Time magazine's 100 Most Influential People in the World. 'The Michelangelo of yoga' - BBC
About the Author
B.K.S. Iyengar is the world's most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India. www.bksiyengar.com
Most helpful customer reviews
12 of 12 people found the following review helpful.
Excellent text and reference guide for Yoga and Breathing techniques
By Medha A
This is a truly classic and the most comprehensive text of Yogasanas. What I liked about the book in addition to intricately detailed steps of achieving poses is -- (1) For difficult poses, it also gives alternative preparatory poses that a beginner can start following to graduate to the actual pose, (2) Towards the end of the book, Shri Iyengar has given week-by-week yoasana guide to start following and go from being a complete novice to the most advanced practitioner. On average it takes 3-6 months to achieve decent skill, and up to 2-3 years to become a master. (3) Also towards the end of the book are given specific Yogasanas to be done for specific health problems, like migraines, heart trouble, high/low BP, backaches etc. (4) The guidance given on how to practice Yogasanas and Pranayama together is excellent. It shows the depth at which Iyengar himself had studied the theory of yoga and pranayama!
Excellent!!!
People who have criticized this book saying it's not for the beginners, should note my point #2 above. I think these people have not paid attention to ALL the sections in the book, and hence have felt discouraged.
The only thing I wish was there was categorization of Asanas according to their focus muscle or organ groups, e.g., "back-bending", "forward bending", "side twisting", "inverted poses" etc.
But apart from this, the book is gold and a must have possession for anyone who's serious about following Yoga! Two thumbs up!
8 of 8 people found the following review helpful.
From A Newbie
By M. Briden
My massage therapist is also a certified Iyengar yoga instructor. After a year plus of massage therapy, she suggested that I might have greater benefits working with her one on one in Iyengar yoga. In my early 60s, I have had lumber surgery and a cervical spine fusion. I was very hesitant to try this but she has taken additional classes in working with people like me. In order to learn more about Iyengar yoga, I purchased this book - it was very illuminating and answered many of my questions - the lead one of which was 'what am I getting into'........Well I am several weeks into working with my instructor and it was a good decision for me, between the use of blocks, the yoga strap, the 3-minute-egg, the folding chair, the ropes anchored to the wall, and an amazing, patient teacher, I can do this. I recommend this text by the founder of Iyengar yoga and I know that I will reread it again. PS: I had studied t'ai chi for several years back in the '90s (remember those?) before life became too complicated - unfortunately, it is hard to find t'ai chi classes in the suburbs and Iyengar yoga is fulfilling spiritually as well as physically - if you were a t'ai chi player and miss the stillness of the moving meditations, look into Iyengar yoga.
156 of 164 people found the following review helpful.
Warning! Horrible version of classic book, false advertising
By Darien Flores
I own the original version of Light on Yoga, which I highly recommend. but I decided to buy Light on Yoga for a friend as a Christmas gift, and I saw the description of this new version. The description claims that the original had been improved in various ways such as the dimensions and organization. I decided to get this updated version and buy myself a copy as well to replace my battered old book. I ordered the books from the seller Nataraj Books. When the books came I was irritated to find that I had been mislead. There were none of the promised improvements, and the quality of the photograph reproductions was horrible. They looked like bad photocopies, all dark and grainy. The photos in the original are crisp and clear. So I sent them both back and ordered the original version for my friend. I don't know why the description here on amazon makes all these claims about improvement, the books I got were definitely worse in every way, including the price. It is very misleading. I would not recommend Nataraj Books at all. I believe they sell low quality books printed in India. The only good thing about it was that they refunded me without any hassle. I recommend the original version highly, but not this shoddy reprint.
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