[M316.Ebook] Download Ebook 101 Diet Recipes, by Nita Mehta

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101 Diet Recipes (Healthy Vegetarian Recipes For Permanent Weight Loss)
by Nita Mehta

Diet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 Calorie Diet is an ideal choice. It is a good idea to divide the intake of food into 5 meals than to have 3 big meals. So, munching on a mid-morning snack like a fruit (apple/pear/guava etc.) makes a lot of sense. It keeps hunger pangs away, thus helping you to have a controlled portion of food at lunch time. In the same way, eating a snack in the evening like a home-made paneer sandwich or a piece of dhokla or sprout chaat or roasted channas, is also very beneficial for weight loss. The main 3 meals - breakfast, lunch and dinner should be well balanced with the right amount of proteins, carbohydrates and fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats. The breakfast should be of about 300-350 calories and this can comfortably include 2 light sandwiches or a small serving of upma or seviyaan (any one) with a glass of milk or lassi. The lunch can be of 2 chappatis, a small serving of yogurt and a good amount of vegetable. This would come upto 400 calories. Dinner can be lighter. Have an early dinner and avoid too much carbohydrates at this meal. If you like, eat two rotis for lunch but make it one for dinner. One chappati with a small katori of thin dal, a light salad and a vegetable would make upto 400 calories. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. I truly believe, “You are what you eat”.

About the Author :-

Nita Mehta is a home science graduate from Lady Irwin College, Delhi University and a Gold Medalist in M.Sc. (Food & Nutrition). She has authored more than 300 books on various topics including more than 250 best selling cookery books. Her book "Flavours of INDIAN COOKING" won the Best Asian Cookbook Award at the Versailles (Paris) World Cookbook Fair. Three of her other books have also won international awards

• Zero Oil Cookbook, awarded as Best Health and Nutrition Cookbook
• Chocolate Cookbook, awarded as Best Chocolate Cookbook
• Cooking for Growing Children, awarded as Best Cookbook for Children & Familys

In a span of a few years, over 3.5 million Nita Mehta cookbooks have been sold. The secret of her success is her thorough & meticulous approach towards her books.

Nita Mehta has done cooking programmes for various TV channels and has conducted cooking classes in USA, UK, Canada and several other countries.

She also has several cooking institutes under the name of "Nita Mehta Culinary Academy" in New Delhi (India), where she has trained several thousand aspiring individuals into expert cooks. In addition, she creates recipes for food-related companies around the world.

For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: nitamehta@nitamehta.com & nitamehta@email.com

• Sales Rank: #1745633 in eBooks
• Published on: 2011-02-19
• Released on: 2011-02-19
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Nice and easy diet recipes
By Lalita S. Pandruvada
Nice and easy diet recipes. And wide variety of categories. Love this book!

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[O184.Ebook] Ebook Free Contract and Risk Management for Supply Chain Management Professionals, by Esq., X. Paul Humbert, MSME, Robert C. Mastice

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What Will This Book Do for You? This book provides a survival manual for anyone involved in the crafting, structuring, negotiating, supporting or managing contracts involving commercial transactions of goods, services or both. It blends the practical with general legal principles and highlights best practices for supply chain professionals and anyone else involved, directly or indirectly, with the generation or management of contracts from cradle-to-grave. Even commercially wise and sophisticated organizations can be untrained and unaware of certain gaps and traps in the management of their contracts. This book addresses those pitfalls and provides lessons learned and guidance that are not typically taught at the college or even graduate school level. Experience can be hard and expensive to come by and this book provides a concentrated dose of experience that immediately raises the reader’s level of sophistication and awareness for gaps and traps while providing practical solutions to pitfalls that can haunt any organization. Left unchecked, these pitfalls can lead to dysfunction and confusion; both of which can be an expensive proposition in today’s competitive and uncertain economic environment. Who Should Use this Book? Supply Chain Management Professionals, Risk Managers, Insurance Experts, Project Managers, Purchasing Agents, Contract Administrators, Executives and any business or technical professionals who are involved with developing, managing or implementing projects, purchases or any complex transaction or procurement where cost, schedule and scope certainty are important. What Does This Book Cover? This book covers how the relationship of the parties affects commercial transactions and addresses the importance of upholding the integrity of the process and the contract by understanding key supply chain best practices. The book focuses on contracting strategies and approaches including how to structure requests for proposals and instructions to bidders as well as key considerations in pricing and pricing adjustments, risk management tools and techniques, the importance of defining the deliverables and outcomes, negotiation strategies and techniques, negotiating warranties and remedies, applying leadership and influencing skills to the process, how to implement sound change management as well as capturing and applying past lessons learned. In addition, special attention is given to the importance of sound “kick off” and “close out”, including termination for cause or convenience techniques and other best practices.

• Sales Rank: #1135877 in Books
• Published on: 2014-01-19
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .71" w x 6.00" l, .93 pounds
• Binding: Paperback
• 312 pages

About the Author
X. Paul Humbert. Esq. Paul Humbert is President of the Humbert Group, LLC and provides consulting services to global procurement clients with particular emphasis on: complex negotiations, strategic alliances, process improvement, risk management techniques, project management assistance, training and coaching, as well as post-execution contract management including dispute resolution. Paul holds degrees in both business and law and has extensive experience in these areas. He is an expert in structuring agreements and contract management procedures that are clear and minimize the risk of claims or non-conforming deliverables. In addition to assisting clients, Paul also teaches at the graduate school level. He is a lecturer at the Rutgers University Graduate School of Business and has also served as Adjunct Professor at both Seton Law School and Monmouth College where he taught legal and business courses. Paul has also served as an arbiter for the American Arbitration Association. Paul is a frequent lecturer and guest speaker. Contact Information: xphumbert@thehumbertgroup.net Robert C. Mastice, MSME Robert C. Mastice is Managing Director of Tri-Power Consulting Services, LLC (“Tri-Power”). Tri-Power provides services to fortune 500 companies in three areas: (a) project based contracting management / document management, (b) contingent labor contracting labor services for managed service programs (MSPs) and (c) business process modeling using custom built IT applications. Tri-Power’s affiliate, Tri-Power Design, LLC provides electro-mechanical design, engineering, prototyping and manufacturing service to global companies for medical devices, consumer products as well as custom one-of-a-kind machine design, engineering and fabrication. Robert has years of experience in contract creation, negotiation and management services. In the construction industry Robert has supported clients with contract terms and scope of work crafting, contract negotiations, and document management and control services as well as post-execution contract management including backcharge, warranty, contract close out and dispute resolution. Robert holds advanced degrees in mechanical engineering and is an expert in managing the process of executing commercial transactions from “cradle-to-grave”. Contact Information: robert.mastice@tripower.net

Most helpful customer reviews

2 of 2 people found the following review helpful.
Excellent balance between legal and business perspectives
By Happy Homeowner
This book strikes an interesting balance between legal and business perspectives, a dynamic that often plays out in real world contract negotiations. As a non-attorney contract auditor, I appreciated the legal explanations, definitions and example contract language. The business perspective is very practical and indicates the authors have a great deal of real world experience. I particularly enjoyed the chapter on “Negotiation”, which emphasized enhancing trust and communication as opposed to using trick and gimmicks. The chapter on “Key Compensation Concepts” was extremely thorough and informative in describing different compensation models and the risks associated with each. The risk mitigation advice offered in this book is also insightful.

2 of 2 people found the following review helpful.
Great content without the fluff
By David B Geiman
If you're looking for a book with complex, confusing diagrams and word art pictures this is not the book for you. I found this to be a practical look at the key aspects that firms need to consider when structuring contracts. It is clear that Mr. Humbert has a wide range of experience in this space and he masterfully conveys his breadth of knowledge to both novice and experienced professionals. A must read for those looking for an informative and practical guide to contract and risk management.

2 of 2 people found the following review helpful.
Excellent Book!
By Deolinda da Costa
If you're in need of knowledge and/or guidance regarding contracts processes and management, this book is invaluable. It's a quick study and full of pertinent information for everyone. Contracts are part of every one's life - this book is critical if you're in business but also valuable for personal negotiations and purchases. Anyone in the Procurement business should buy this book and refer to it regularly. I highly recommend it.

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[G806.Ebook] PDF Download A Cold Day in Hell (Hellcat Series Book 3), by Sharon Hannaford

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The City may be calm, but is the Hunter about to become the hunted?

For the first time in months the City is peaceful, so peaceful that Gabi’s suspension from the Societas Malus Venatori doesn’t feel like a punishment. Her relationship with Julius is stronger than ever and Kyle has finally found his soul mate, even if he seems to need some convincing. Gabi thinks boredom is her most serious problem. She couldn’t be more wrong.

The visitor Julius has been both expecting and dreading arrives, bringing with him dire news. An old enemy, out to destroy them, has revealed to the Masters of the Vampire race that Gabi is a Dhampir. The visitor’s presence also answers the question that’s been simmering in Gabi’s head for years; the truth of her origins. This truth brings with it a deeper understanding of the implications of her very existence, and she doesn’t like what she discovers. But it’s too late to change what’s been done and Julius must now answer to the Princeps’ Court.

As Gabi makes plans to leave the City, drawing danger away from friends and family, a dark prophesy by the Magi Oracles forces her to change course. She will not be leaving the City alone, and she will not be running from the threat. She, Julius and a handful of others will be heading straight into the mouth of the beast. They must present themselves at Court before the Princeps travel to the City and inadvertently uncover one of the most closely guarded secrets of the Magi world.

While the Princeps wear a face of impartiality and civility, what boils beneath the surface is a storm of selfishness, greed, lust and perversion. Danger lurks in every corner and it soon becomes clear that someone is determined to ensure that Gabi will never get the chance of a fair hearing.

Old friends and old enemies do what they have always done best, while new friends and new enemies emerge at every turn. Only one thing is sure; it’ll be a cold day in Hell before Hellcat goes down without a fight.

Put the coffee on and warm up your page-turning finger, it’s going to be a long night.

This is a full length novel.

Please note this novel is written in UK English and contains some adult content.

• Sales Rank: #32935 in eBooks
• Published on: 2013-12-02
• Released on: 2013-12-02
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
4.5 stars
By Angry Lions Fan
This book is almost a 5. It continues much the same way the other books have been. I was hesitant with this book because too much vampire council politics can ruin a book.

The story moves well. Not too fast but a lot gets covered in these pages. I thought the character growth was very good in this book. Not only more capable but emotional growth too. The romance between Gabi and Julius was just enough to make the story better. It added to the story instead of distracting from the big picture.

The reason I didn't rate this a 5 was for one thing. Caspian gets introduced in this book. The author tried to justify his presence by making him useful in important situations. It never felt right to me. The way he was introduced and even the suspicions don't justify him being around. There is no reason he shouldn't have been killed immediately.

Now this isn't a spoiler because it doesn't happen. This is my own guess at what could happen. It seems the author is setting up a future story where Caspian gets some sort of hold on Gabi. Thereby taking control of the city's werewolves as well. The Gabi and Julius' love will have to prevail. I hope that's not a planned book because it's just too obvious for my tastes. A bit too cheesy. That would be a book I would skip. Or just skip to the final 30% and skip Gabi being mind controlled and screwing over all her friends.

2 of 2 people found the following review helpful.
Great book!
By Winnie M
Ms. Hannaford has me hooked. I love all three books in the series. This latest installment is by far, the best!!! I really enjoyed following Gabi and Julius. Gabi is strong, smart and caring and Julius is sexy as ever. He's definitely the best boyfriend material! The story line was exciting and it felt like a heart stopping roller-coaster of action and emotions. Once I picked up the book, I couldn't put it down until I finished it. Can't wait for the next one to come out!

2 of 2 people found the following review helpful.
Excellent book!
By luvtoread
Excellent book! Author kept all 3 books very exciting. Fast paced and action packed. I totally agree with one of the reviews "There were enough interactions between HelCat and Julius that would satisfy your heart since some urban fantasy romance tend to leave out the relationship aspect and usually the heroine dominates the action scenes most of the time."
Anxiously waiting for the next book.

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